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Yoga Retreat with Ai Kubo
October 20, 2017 - October 22, 2017
In calm waters and spacious landscapes, we relax deeply. In our breath, we find spaciousness. In our practice, we connect to truest ourselves.
With autumn as our seasonal guide, this weekend is a perfect opportunity to access the inner stability and adaptability we need to thrive during transition. Daily yoga with two of the Bay Area’s favorite yoga instructor’s, Ai Kubo and Mark Silva, will be an invitation for deeper personal balance, presence and empowerment. Ai and Mark are known for their clear instructions and welcoming class energy. Feel free to participate as much or little as you like in all we offer: sunrise meditation and pranayama, mid-morning Vinyasa Flow Yoga, mid-day play, optional wine tasting excursion on your own, hiking, swimming, reading or napping, afternoon mellow Yoga, meditation & pranayama, evening conversation and meditation.
We start on Friday afternoon at 4:00pm with a grounding Vinyasa Flow Yoga class and end with brunch after a morning practice on Sunday afternoon. Take a break from the busyness of life, treat yourself by immersing yourself with the practice of yoga that is refreshing, renewing, and rejuvenating. Just an hour and a half from San Francisco and East Bay, once here you’ll feel a world away. This will be an intimate retreat with a small group of students, so you will get LOTS of TLC from both Mark and Ai. Treat yourself for a rejuvenating weekend!
If you are interested in attending or getting more information about this event, please submit the request form below.